7 Simple Steps to Nurture Your Heart

Book Information

Publication Date:

Mar 04 2016
1530420032 / 9781530420032
Page Count:
Binding Type:
US Trade Paper
Trim Size:
8.5″ x 11″
Black and White with Bleed
Related Categories:
Self-Help / Personal Growth / Happiness

List Price: $19.97 

Book Description

By popular demand, Bayer and Blair have adapted The 7 Steps to Ignite Flourishing in Leaders, Teams and Organizations for individuals who are looking to develop a deeper understanding of and relationship with, themselves. In Optimize: 7 Simple Steps to Nurture Your Heart, thought leaders Bayer and Blair continue their mission to inspire and empower you to reach beyond languishing in a daily ho-hum existence all the way to self-nurturing and flourishing. Starting from where you are, Bayer and Blair invite you to examine your routine patterns of self-communication and values and give you a set of precise tools, examples and activities to develop a more nurturing, loving, and positive relationship with yourself.

As you work through the 7 Steps and apply these breakthrough teachings to your own life and increase your own self-nurturing, you will discover an added benefit. By applying your learning to other relationships you can simultaneously improve communication, increase positivity and create a positive environment where others feel valued, engaged, and successful.

This book is especially helpful if you feel you give your all for everyone else and sometimes wonder: “What about me?” Designed in 7 Steps for 7 Weeks, 7 minutes a day, the Worksheets, Action Steps, and Assessments will help you nurture your own heart, incorporate your new skills into your daily life and guide you toward flourishing.

Author Details

Sherry Blair, MSSW, MA, LCSW, BCPC. Sherry is one of the first 300 people in the world trained in Positive Psychology under the tutelage of Dr. Martin Seligman’s Authentic Happiness Positive Psychology Coaching Program in 2002. She also had the opportunity to learn from Albert Ellis himself at the Albert Ellis Institute completing basic, advanced and coaching trainings. Sherry has been inspiring change in her work with individuals, families and with organizations. She teaches Human Behavior in the Social Environment and Coaching, Consultation and Social Entrepreneurism part time for the University of Southern California, Graduate School of Social Work. She is the CEO/Founder of the Sherry Blair Institute For Inspirational Change (SBI) and is a leader in Executive Behavioral Healthcare. She has also served many organizations as a trainer, coach and consultant on various topics.