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Mindfulness & Nutrition

Mindfulness & Nutrition

by Irene Maltzan I don’t believe diets fail because of willpower. It goes much deeper than that. Stress and being on autopilot is usually the culprit. I see clients every week and most have the same issues that they can’t seem to get to the core of. Why can’t they...
10 Ways to De-Clutter and De-Stress

10 Ways to De-Clutter and De-Stress

by Positive Psychology Leader Sherry Blair #1 Re-Write or Write Your Story: What do you want in your life? Who do you want to be? Release the shackles that hold you back from being and finding your personal truth. Find your meaning and purpose. Identify your core...